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LisaMia
LisaMia
Joined August 2011
Posts
6
Following
0
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
3.9 lb
Current Weight
194.1 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
34.1 lb
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LisaMia's Weight History
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LisaMia's Latest Member Challenges
817
~~~Drop 30lbs by Thanksgiving~~~
status:
Completed
ended:
14 Nov 11
view progress
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LisaMia's Cookbook
cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g
Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
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LisaMia's Recent Food & Exercise
1 serving crab cake
3 cups fat free milk
2 servings bread low carb
Running (jogging) - 5/mph
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