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Linda Ham
Linda Ham
Joined August 2020
Posts
478
Following
0
Followers
1
Weight History
Start Weight
140.0 lb
Lost so far:
13.4 lb
Current Weight
126.6 lb
Performance:
losing 5.6 lb a week
Goal Weight
120.0 lb
Still to go:
6.6 lb
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Linda Ham's Weight History
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Linda Ham's Recent Food & Exercise
1 cup Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream
1 serving Great Value Frozen Mixed Vegetables (85g)
1 serving Whole Foods Market Brioche Rolls (40 g)
Calisthenics (light, e.g. home exercise)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
