Linda Ham - Member

Linda Ham

Joined August 2020

Posts

425

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 12.8 lb

Current Weight

127.2 lb
Performance: losing 8.4 lb a week

Goal Weight

120.0 lb

Still to go: 7.2 lb

Linda Ham's Weight History

	1 oz Roasted Salted Cashew Nuts
	1 serving Cabot Habanero Pepper Cheese
	1 serving Ritz Crackers - Fresh Stack
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph