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Liendempers's Journal

Liendempers's Profile |Send a Message | Weight History

showing entries 26 to 30 of 44

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09 July 2018

My eetgewoontes is so sleg in die aande. Deur die dag is dit nog okay, maar in die aand val ek van die wa af. Maybe I should try harder with the mealprep thing. But the veggies seem to go all pap when I tried that. Any suggestions what keeps well from the seasoned mealpreppers out there?

Weigh-in: 168.2 lb

lost so far: 4.9 lb

still to go: 29.3 lb

Diet followed reasonably well

(3 comments) losing 0.6 lb a week

04 July 2018

Still struggling to lower carbs and up protein. Fatbombs definately helps with fat ratios. Who would have thought that almost everything we were used to eating has carbs in. Definately loosing my sweet tooth it seems. First time ever this week that I complained that something is too sweet. Another thing, I constantly crave olives?? Cannot get enough of their salty goodness. Also have this lame feeling rushing my legs when I climb a set of stairs to my office? Maximum 15 stairs. Also winded once upstairs and have to take a deep breath. Not sure what this is or if it can be a side effect of either Victoza or Glucophage medicine?

Weigh-in: 168.7 lb

lost so far: 4.4 lb

still to go: 29.8 lb

Diet followed reasonably well

(2 comments) losing 0.9 lb a week

25 June 2018

Weigh-in: 169.8 lb

lost so far: 3.3 lb

still to go: 30.9 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

11 June 2018

Anybody with ideas for a quick protein snack with more or less the same values as an egg? I cannot stand eggs and I am trying to up my protein and fat intake and lower my carbs. Tried my first Keto fat bomb today, which really helped to increase my fat. (I also dont eat any fat on meat/chicken/bacon)

(2 comments)

11 June 2018

At last! Second weigh in going down👏🏻👏🏻

Weigh-in: 170.6 lb

lost so far: 2.4 lb

still to go: 31.7 lb

Diet followed reasonably well

add comment losing 3.1 lb a week

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