Liciadav - Member

Liciadav

Joined February 2015

Posts

Following

Followers

Weight History

Start Weight

136.7 lb

Lost so far: 8.8 lb

Current Weight

127.9 lb
Performance: losing 0.3 lb a week

Goal Weight

134.5 lb

Still to go: 6.6 lb

Sou da área de nutrição. Praticante de lowcarb como estilo de vida.
Meu site : www.revigorando.com.br
Canal youtube:revigorando
Facebook grupo de compulsão alimentar: https://www.facebook.com/groups/parecompulsaoalimentar/

Liciadav's Weight History

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Following

	Pithyas
	last weighin: gaining 2.8 lb a week

	rosealves8
	last weighin: losing 13.9 lb a week

	Gisanne Marinho
	last weighin: losing 1.2 lb a week

	Anita Chavez
	last weighin: losing 2.2 lb a week

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Liciadav's Cookbook

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão Low Carb

Pão zero gluten.

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo Cetogênico

Bolo para cetogênico para pessoas em dieta LCHF.

cals: 195kcal | fat: 14.57g | carbs: 7.74g | prot: 6.54g

Bolo de Coco

O melhor bolo de coco.

cals: 86kcal | fat: 6.10g | carbs: 4.41g | prot: 2.84g

Pão Low Carb

Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.

cals: 113kcal | fat: 8.70g | carbs: 7.75g | prot: 2.73g

Creme de Couve Flor com Alho Poró

Receita super fácil.

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Liciadav's Recent Food & Exercise

	33.333 porçãos Gelatina Diet Morango
	1/2 medium whole Tomates Vermelhos
	2 cups shredded or chopped Salada Verde Mista
	High Intensity Interval Training (HIIT)
	Weight Training (Bodybuilding)
	Stair Climber (Stepper)

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Liciadav's Weight History

Following

Liciadav's Cookbook

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Liciadav's Recent Food & Exercise