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Liciadav
Liciadav
Joined February 2015
Posts
32
Following
58
Followers
64
Weight History
Start Weight
136.7 lb
Lost so far:
8.8 lb
Current Weight
127.9 lb
Performance:
losing 0.3 lb a week
Goal Weight
134.5 lb
Still to go:
6.6 lb
Follow
Sou da área de nutrição. Praticante de lowcarb como estilo de vida.
Meu site : www.revigorando.com.br
Canal youtube:revigorando
Facebook grupo de compulsão alimentar: https://www.facebook.com/groups/parecompulsaoalimentar/
Liciadav's Weight History
view Liciadav's complete history
Following
Pithyas
last weighin:
gaining 2.8 lb a week
rosealves8
last weighin:
losing 1.5 lb a week
FMantes
last weighin:
gaining 0.2 lb a week
Anita Chavez
last weighin:
losing 2.2 lb a week
view all
Liciadav's Cookbook
cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g
Pão Low Carb
Pão zero gluten.
cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
cals: 195kcal | fat: 14.57g | carbs: 7.74g | prot: 6.54g
Bolo de Coco
O melhor bolo de coco.
cals: 86kcal | fat: 6.10g | carbs: 4.41g | prot: 2.84g
Pão Low Carb
Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.
cals: 113kcal | fat: 8.70g | carbs: 7.75g | prot: 2.73g
Creme de Couve Flor com Alho Poró
Receita super fácil.
view complete cookbook
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Liciadav's Recent Food & Exercise
33.333 porçãos Gelatina Diet Morango
1/2
medium whole
Tomates Vermelhos
2 cups shredded or chopped Salada Verde Mista
High Intensity Interval Training (HIIT)
Weight Training (Bodybuilding)
Stair Climber (Stepper)
view diet calendar