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Libek
Libek
Joined July 2009
Posts
8
Following
6
Followers
7
Weight History
Start Weight
140.0 lb
Lost so far:
11.2 lb
Current Weight
128.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
115.0 lb
Still to go:
13.8 lb
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Libek's Weight History
view Libek's complete history
Libek's Latest Member Challenges
143
Shed 25 lbs the Healthy Way!
status:
Completed
ended:
12 Oct 09
view progress
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Following
landtree829n
last weighin:
losing 3.1 lb a week
sari1523
last weighin:
losing 0.8 lb a week
kay_willow
last weighin:
gaining 0.4 lb a week
chibiplum
last weighin:
steady
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Libek's Cookbook
cals: 74kcal | fat: 1.11g | carbs: 6.11g | prot: 9.78g
Creamy Egg Salad
An easy, Weight Watchers friendly egg salad.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
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Libek's Recent Food & Exercise
1 1/4 servings rice a roni
1 tbsp honey
1 cup 1% Fat Milk
Standing
Exercise machine (moderate)
Dance (fast step, aerobic)
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Libek's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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