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Leticia Maria Vital
Leticia Maria Vital
Joined January 2017
Posts
93
Following
47
Followers
51
Weight History

Start Weight
152.1 lb
Lost so far: 0 lb

Current Weight
152.1 lb
Performance: gaining 0.0 lb a week

Goal Weight
132.3 lb
Still to go: 19.8 lb
tENHO OUM FILHO DE 6 MESES , ENGORDEI 20 KILOS NA GRAVIDEZ , E ELIMINEI APENAS 14 DEPOIS ACABEI GANHANDO PESO, E FALTA 10 KILOS PARA ELIMINAR.
Medidas Inicias
Cintura 79
Cintura Abaixo 97
Coxa Esquerda 66
Coxa direita 64
Quadril 111
Busto 94 amamentando



Leticia Maria Vital's Weight History

view Leticia Maria Vital's complete history

Following

Tas_Kazza
last weighin: losing 3.6 lb a week Down
 
sergioantoniolorente
last weighin: losing 0.8 lb a week Down
Gabi Tisato
last weighin: gaining 0.6 lb a week Up
 
Boucinha
last weighin: losing 0.2 lb a week Down
view all


Leticia Maria Vital's Cookbook

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
cals: 119kcal | fat: 8.20g | carbs: 4.56g | prot: 6.39g
Bolo Paleo de Chocolate
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g
Bolo de Amendoim
Proteína low carb microondas.
view complete cookbook

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Leticia Maria Vital's Recent Food & Exercise

  2 servings Selecto Ice Picolé de Cupuaçu
  1 piece (1/10 1-layer, 8" or 9" dia) Bolo de Cenoura
  1 large Ovo
  Crossfit
  Vibrating Platform Machine
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