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Lera_Mt
Lera_Mt
Joined December 2017
Posts
169
Following
419
Followers
39
Weight History
Start Weight
131.4 lb
Lost so far:
3.5 lb
Current Weight
127.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
124.6 lb
Still to go:
3.3 lb
Follow
26 лет
Рост 167
Питаюсь осознанно, стараюсь соблюдать свою норму калорий и бжу.
Сейчас на небольшом дефиците калорий.
Спорт 2-3 раза в неделю.
Кофеман, кокосоман и немного кулинар)
Инстаграм lmgoodeats
Lera_Mt's Weight History
view Lera_Mt's complete history
Following
@Pure_water
last weighin:
losing 0.2 lb a week
lisichka_hudeet 🦊
last weighin:
losing 1.0 lb a week
Коралин Браун
last weighin:
losing 1.4 lb a week
sinkha177
last weighin:
losing 0.3 lb a week
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Lera_Mt's Recent Food & Exercise
1 serving ВкусВилл Форель Слабосоленая Филе-Кусок
0.6 serving Рижский Хлеб Хлеб из Смеси Ржаной и Полбяной Муки «Полбяной Цельнозерновой»
0.4 serving Мистраль Гречка
Squats (Legs)
view diet calendar