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Weight History
showing entries 21 to 25 of 36
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12 October 2009
Weigh-in:
186.0 lb
lost so far:
15.0 lb
still to go:
11.0 lb
Diet followed N/A
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11 October 2009
Yesterday I visited a friend's house for lunch and I splurged on the beers. I still kept my portions small and didn't overdo it so I was never hungry but never stuffed. It felt good. I remembered my vitamins too!
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10 October 2009
Weigh-in:
186.0 lb
lost so far:
15.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
08 October 2009
Have had a headache since this afternoon. Ive decided to document them on here as they may be food related to see if I can see a pattern.
Also forgot to mention, I successfully avoided eating the delicious banana bread and rum cakes that were offered to me at lunch time and opted for an extra scoop of salad instead.
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08 October 2009
Yesterday I did pretty well. I took my vitamins (which I forgot to bring today...shame on me) and I felt a lot more energetic, must remember from now on! I also took some green tea pills, they actually worked. I hardly had any appetite for lunch or dinner. I couldn't really stomach the hearts Jon made. They tasted good but afterwards its like I knew what I had eaten and it made me feel icky. I was still pretty hungry at bed time and I should have munched on a small snack but I'm trying not to eat before bed.
Today I brought crystal lite in bottles to drink while im at work instead of just water so I will drink less diet pepsi.
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