Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Legally Natural
Legally Natural
Joined May 2011
Posts
1
Following
1
Followers
1
Weight History
Start Weight
235.0 lb
Lost so far:
0 lb
Current Weight
235.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
190.0 lb
Still to go:
45.0 lb
Follow
Legally Natural's Weight History
view Legally Natural's complete history
Legally Natural's Latest Member Challenges
341
Loose 30 pounds by Labor Day!
status:
Completed
ended:
22 Aug 11
view progress
view all Legally Natural's challenges
Following
Jothika
last weighin:
gaining 2.8 lb a week
Legally Natural's Cookbook
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
view complete cookbook
Other Related Links
Members
Members
Forums
Legally Natural's Recent Food & Exercise
1 serving Chunky Classic Chicken Noodle Soup
1 serving ICE MOUNTAIN WATER
1 serving Fruit Punch
Bicycling (leisurely) - <10/mph
Walking (brisk) - 4/mph
Exercise machine (moderate)
view diet calendar