LeeSmiddy - Member

LeeSmiddy

Joined August 2022

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Weight History

Start Weight

220.9 lb

Lost so far: 11.9 lb

Current Weight

209.0 lb
Performance: gaining 2.4 lb a week

Goal Weight

178.9 lb

Still to go: 30.1 lb

LeeSmiddy's Weight History

	D33_
	last weighin: gaining 0.4 lb a week

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	100 g Doner Meat
	0.2 serving Al'fez Harissa Paste
	2 1/2 servings Worldwide Foods Special Golden Vegetable Rice
	Squats (Legs)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph