Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LasGarzas
LasGarzas
Joined January 2014
Posts
21
Following
3
Followers
3
Weight History
Start Weight
274.0 lb
Lost so far:
4.0 lb
Current Weight
270.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
195.0 lb
Still to go:
75.0 lb
Follow
LasGarzas's Weight History
view LasGarzas's complete history
LasGarzas's Latest Member Challenges
45
Get thin with the Gym!
status:
Completed
ended:
24 Feb 14
view progress
102
50 Pounds Because We Can!
status:
Completed
ended:
21 Apr 14
view progress
view all LasGarzas's challenges
Following
chadlius88
last weighin:
N/A
kingkeld
last weighin:
losing 0.7 lb a week
Alineal4
only visible to followers
LasGarzas's Latest Posts
Looking for buddies
Hi my name is Keni
Im on Atkins and am looking for other males to chat with about keeping on track and also could use some motivation for going to the gym.
Im fighting against a hernia which came from a ruptured appendix surgery and now have torn muscles in my stomach and abdomen, wont fix it till I lose weight.
I am doing 45 minutes of cardio on a machine that my doctor recommended(gazelle) I really enjoy it and its working great but I want to get my abs in better shape before the surgery. Any sugestions or help would be greatly appreciated
Thanks
posted
29 Jan 2014, 21:10
LasGarzas has submitted 1 post
Other Related Links
Members
Members
Forums
LasGarzas's Recent Food & Exercise
1
stalk small
Celery
3 servings Compliments Flakes of Ham
1 serving Kraft Mayo Real Mayonnaise
view diet calendar
LasGarzas's Groups
Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.
view all LasGarzas's groups