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Weight History
showing entries 1 to 5 of 260
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29 July 2024
Weigh-in:
140.8 lb
lost so far:
24.0 lb
still to go:
6.8 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
30 June 2024
Weigh-in:
141.5 lb
lost so far:
23.3 lb
still to go:
7.5 lb
Diet followed reasonably well
add comment
losing 3.3 lb a week
23 June 2024
Weigh-in:
144.8 lb
lost so far:
20.0 lb
still to go:
10.8 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
22 June 2024
After a frustrating 4-week plateau the scales are moving again. Having an upset stomach for 2 days did seem to have kick-started further weight loss, even though I have been back to eating 3 healthy, smallish meals a day
Weigh-in:
145.9 lb
lost so far:
18.9 lb
still to go:
11.9 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
16 June 2024
Mindful eating, portion control, moving more
Weigh-in:
147.6 lb
lost so far:
17.2 lb
still to go:
13.6 lb
Diet followed reasonably well
(1 comment)
losing 0.7 lb a week
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