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Laque
Laque
Joined July 2012
Posts
206
Following
27
Followers
31
Weight History
Start Weight
214.6 lb
Lost so far:
12.6 lb
Current Weight
202.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
22.0 lb
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Laque's Weight History
view Laque's complete history
Laque's Latest Member Challenges
43
Daily Accountability 2022-#38
status:
Completed
ended:
26 Sep 22
view progress
42
Daily Accountability 2020-#38
status:
Completed
ended:
21 Sep 20
view progress
view all Laque's challenges
Following
John10251
last weighin:
losing 0.5 lb a week
Debbie Cousins
last weighin:
gaining 2.6 lb a week
Cathy4444
last weighin:
gaining 1.6 lb a week
Aleksandr.S.P.B.
last weighin:
losing 3.3 lb a week
view all
Laque's Cookbook
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 258kcal | fat: 0.14g | carbs: 35.49g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook
Laque's Latest Posts
Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted
23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted
26 Mar 2014, 14:52
Laque has submitted 2 posts
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Laque's Recent Food & Exercise
1.63 servings Green Giant Creamed Spinach
1/2 serving Sue Bee Honey
6
cups
Water
Body Combat
Squats (Legs)
Walking (brisk) - 4/mph
view diet calendar