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LaVernon
LaVernon
Joined January 2008
Posts
12
Following
1
Followers
1
Weight History
Start Weight
201.0 lb
Lost so far:
7.8 lb
Current Weight
193.2 lb
Performance:
gaining 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
33.2 lb
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LaVernon's Weight History
view LaVernon's complete history
Following
jojocrazy1
last weighin:
steady
LaVernon's Cookbook
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook
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LaVernon's Recent Food & Exercise
Exercise machine (moderate)
view diet calendar