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Weight History
showing entries 26 to 30 of 256
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14 July 2024
*keto day 12* about 26net carbs yesterday, 12,000 steps!! around 1800 cals. my apetitite has finally soothed enough to make lowering calories a bit pretty comfortable :)
Weigh-in:
203.9 lb
lost so far:
16.1 lb
still to go:
73.9 lb
Diet followed reasonably well
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losing 9.8 lb a week
13 July 2024
*keto day 11* didn't track my zucchini lasagna last night, but I believe I ended around 2,000 cals, 7.5 k steps, 20 net carbs last night
Weigh-in:
205.3 lb
lost so far:
14.7 lb
still to go:
75.3 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
12 July 2024
*keto day 10* didn't track everything, still keto, 2kish calories, 5kish steps
Weigh-in:
204.9 lb
lost so far:
15.1 lb
still to go:
74.9 lb
Diet followed reasonably well
add comment
losing 20.3 lb a week
11 July 2024
*keto day 9* about 2,000 calories yesterday, 20 net carbs, only about 5.7k steps and some articiak sweeteners. not great sleep lately either.
Weigh-in:
207.8 lb
lost so far:
12.2 lb
still to go:
77.8 lb
Diet followed reasonably well
add comment
gaining 6.3 lb a week
10 July 2024
*keto day 8* GOOD DAY yesterday! <11 net carbs yesterday, about 11k steps, 2100 cals. *DARK* purple urine strip this evening. decent sleep, too. energy very very good throughout the day yesterday.
Weigh-in:
206.9 lb
lost so far:
13.1 lb
still to go:
76.9 lb
Diet followed reasonably well
add comment
losing 4.9 lb a week
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LaShrebeka_BeastMode's weight history
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