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Weight History
showing entries 1 to 5 of 218
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24 June 2024
*dark keto urine strip day 1* *<10 net carbs yesterday* under 1,400 cals, 7.5k steps
Weigh-in:
207.7 lb
lost so far:
0 lb
still to go:
15.6 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
22 June 2024
<20 net yesterday, 7.5k steps
Weigh-in:
207.9 lb
lost so far:
0 lb
still to go:
15.8 lb
Diet followed reasonably well
add comment
steady weight
21 June 2024
*Ketone Strip Mid-Dark* about 18 net carbs yesterday, 2060 cals.
Weigh-in:
207.9 lb
lost so far:
0 lb
still to go:
15.8 lb
Diet followed reasonably well
add comment
losing 9.1 lb a week
20 June 2024
<20net yesterday, about 2,000cals, <7k steps. no dark urine strip as of morning.
Weigh-in:
209.2 lb
lost so far:
0 lb
still to go:
17.1 lb
Diet followed reasonably well
add comment
gaining 9.1 lb a week
19 June 2024
*dark ketone strip day 1* <14 net carbs yesterday, about 2,200 cals, 7.5k steps
Weigh-in:
207.9 lb
lost so far:
0 lb
still to go:
15.8 lb
Diet followed reasonably well
add comment
losing 13.3 lb a week
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LaShrebeka_BeastMode's weight history
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