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LYNNE SINGLETON
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Weight History
showing entries 11 to 15 of 29
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31 August 2017
i have given up bad boy carbs and i check the carbs on anything and everything i eat.
no potatoes, rice, pasta, bread, gas cooldrinks, sweets. luckily i found smartbite at clicks and that is a good snack. i eat between 40 and 60 carbs a day and i can made the best sauce for my patties last night without using any flour. flour is also a bad boy carb.
i am eating well and clean, just struggling with the amount of water i have to drink every day.
my snacks for today : nuts and biltong.
supper will be a nice bolognaisse with zucchini noodles.
lunch : smoked chicken with some mushrooms
good food, im not starving myself. and i can feel my clothes fit better. i think im doing good so far as my craving for bread has gone down a lot
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31 August 2017
so far its 2.9kg down. still alot to go and craving bad boy carbs. but then i remind myself of how long it took to get this far and how far i still hav to go. i can do this and i will, for me
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31 August 2017
Weigh-in:
196.4 lb
lost so far:
6.4 lb
still to go:
53.1 lb
Diet followed reasonably well
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losing 1.5 lb a week
29 August 2017
Weigh-in:
196.9 lb
lost so far:
6.0 lb
still to go:
53.6 lb
Diet followed reasonably well
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losing 7.7 lb a week
28 August 2017
Weigh-in:
198.0 lb
lost so far:
4.9 lb
still to go:
54.7 lb
Diet followed reasonably well
(1 comment)
losing 3.6 lb a week
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