LUCIANARAMOS - Member

LUCIANARAMOS

Joined August 2013

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Weight History

Start Weight

113.5 lb

Lost so far: 2.2 lb

Current Weight

111.3 lb
Performance: gaining 0.1 lb a week

Goal Weight

108.0 lb

Still to go: 3.3 lb

LUCIANARAMOS's Weight History

	LaCatalina
	last weighin: gaining 0.4 lb a week

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cals: 399kcal | fat: 21.25g | carbs: 18.50g | prot: 33.75g

Baixa calorias e carbs.

cals: 312kcal | fat: 8.03g | carbs: 41.69g | prot: 18.76g

O hambúrguer de atum é a medida perfeita para todos os paladares.

cals: 83kcal | fat: 4.15g | carbs: 7.92g | prot: 4.06g

Panqueca de banana para o café da manhã.

cals: 250kcal | fat: 17.10g | carbs: 14.92g | prot: 8.84g

Torta de liquidificador com carne moída de recheio.

cals: 204kcal | fat: 17.11g | carbs: 6.02g | prot: 4.00g

Couve flor com molho de frango.

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