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LSP
LSP
Joined March 2009
Posts
1
Following
2
Followers
1
Weight History
Start Weight
160.0 lb
Lost so far:
0 lb
Current Weight
160.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
25.0 lb
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LSP's Weight History
view LSP's complete history
Following
kappu
last weighin:
gaining 0.0 lb a week
LBigsby
last weighin:
steady
LSP's Cookbook
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
view complete cookbook
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LSP's Recent Food & Exercise
1 serving M&Ms
2 oz orzo
1 serving grilled salmon
Running (jogging) - 5/mph
Bicycling (leisurely) - <10/mph
Weight Training (moderate)
view diet calendar