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LMH381
LMH381
Joined January 2012
Posts
140
Following
27
Followers
17
Weight History
Start Weight
123.4 lb
Lost so far:
0 lb
Current Weight
123.4 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
1.6 lb
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LMH381's Weight History
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LMH381's Latest Member Challenges
37
10% in 10 weeks - get ready for Christmas
status:
Completed
ended:
22 Dec 14
view progress
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Following
Yearofhealth2023
last weighin:
losing 9.1 lb a week
Diana 1234
last weighin:
losing 15.4 lb a week
jenjabba
last weighin:
gaining 0.3 lb a week
cindylynnwho
last weighin:
losing 2.8 lb a week
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LMH381's Latest Posts
Just curious....
Have there been any meetups and/or group events on here? Thx!
posted
31 Aug 2024, 12:55
intermittent fasting?
Anyone tried this? I assume this is a short term thing?
posted
18 Apr 2019, 07:48
Portion Sizes
Weight loss is just maths - you want to expend more energy (through both your basal metabolic functions and through activity) than you consume. It's about creating a deficit between in vs out. <-- Very true!
Thanks for your answer Kish! =)
posted
19 Jun 2017, 07:01
Portion Sizes
These pics were actually kinda helpful
Altho, if you use one to lose weight, you lose the weight, then you go to the maintain weight one, how does that work? Wouldn't the maintain weight one now make you actually gain weight?
http://www.dailymail.co.uk/femail/food/article-4611114/Images-reveal-different-portion-sizes.html
posted
18 Jun 2017, 06:33
weigh everyday
flagchic wrote:
Wow, sounds like I'm in the minority. The moment I start weighing everyday I get too number-focused and obsessive. I've always stayed on track better by doing a weekly weigh in.
Yeah, I have to say, I avoid the scale as much as possible. Even if I have to go to the DRs, I look away when they weigh me - and then get grumpy if they tell me lol
I just try to judge how I am doing by how my clothes fit for the most part. Otherwise, seeing the #s on the scale gets me a bit depressed...
posted
16 Jan 2014, 22:19
LMH381 has submitted 5 posts
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LMH381's Recent Food & Exercise
1 tbsp Honey
1/2 serving Diamond of California Chopped Walnuts
1 serving Yoplait Oui French Style Yogurt - Vanilla
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Circuit Training
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LMH381's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.
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