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LKNPRK76
LKNPRK76
Joined May 2008
Posts
5
Following
3
Followers
3
Weight History
Start Weight
168.0 lb
Lost so far:
0 lb
Current Weight
168.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
145.0 lb
Still to go:
23.0 lb
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LKNPRK76's Weight History
view LKNPRK76's complete history
Following
sweetkayla
last weighin:
steady
twinmom219
last weighin:
losing 0.1 lb a week
newme2009
last weighin:
steady
LKNPRK76's Cookbook
cals: 366kcal | fat: 12.63g | carbs: 1.55g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
cals: 150kcal | fat: 3.94g | carbs: 29.54g | prot: 1.43g
Taffy Apple Salad
A light version of a favorite salad that's quick, easy to make and really yummy.
cals: 365kcal | fat: 12.80g | carbs: 19.38g | prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
cals: 255kcal | fat: 4.20g | carbs: 29.11g | prot: 25.81g
White Bean Chicken Chili
Just like the chili from Ruby Tuesday.
view complete cookbook
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LKNPRK76's Recent Food & Exercise
1 animal crackers
1 cup cooked brown rice
2 cups lentil soup
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Stretching (yoga)
view diet calendar