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Weight History
showing entries 21 to 25 of 35
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18 August 2015
Weigh-in:
276.0 lb
lost so far:
9.5 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
steady weight
17 August 2015
I stuck 100% to my RDI over the last 4 days and it paid off. Also, I've been planning meals a week in advance, entering the food here on FS a day or two in advance, prepping meals the night before, and only eating what I've already entered. For now, this is working great! It takes so much pressure off of me to make the RIGHT decision in the moment, but my OCDness in planning allows me the variety I crave.
Weigh-in:
276.0 lb
lost so far:
9.5 lb
still to go:
17.0 lb
Diet followed 100%
(1 comment)
losing 9.3 lb a week
14 August 2015
Weigh-in:
280.0 lb
lost so far:
5.5 lb
still to go:
21.0 lb
Diet followed reasonably well
(2 comments)
losing 1.0 lb a week
07 August 2015
Weigh-in:
281.0 lb
lost so far:
4.5 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
steady weight
31 July 2015
4 weeks back on the low carb WOE and what have I missed the most? BEANS! Gee, strange how our bodies can still surprise us in exciting ways.
So I listened to my body yesterday. I prepared my fav Tuscan white bean and kale soup and worked the lunch portion into my daily carb count. Success :) I think my body really appreciated that yummy fiber. . . .
Down 2 more pounds today to make my monthly total 11.5 pounds. Woohoo!!!
Weigh-in:
281.0 lb
lost so far:
4.5 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
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