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Weight History
showing entries 1 to 5 of 35
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15 August 2017
Weigh-in:
276.0 lb
lost so far:
9.5 lb
still to go:
17.0 lb
Diet followed N/A
add comment
losing 0.5 lb a week
15 December 2016
Weigh-in:
294.5 lb
lost so far:
0 lb
still to go:
35.5 lb
Diet followed N/A
add comment
gaining 2.0 lb a week
04 November 2016
Weigh-in:
283.0 lb
lost so far:
2.5 lb
still to go:
24.0 lb
Diet followed reasonably well
(2 comments)
losing 3.1 lb a week
27 October 2016
Weigh-in:
286.5 lb
lost so far:
0 lb
still to go:
27.5 lb
Diet followed N/A
(2 comments)
gaining 0.5 lb a week
17 July 2016
Today I am officially inducting myself back onto the Induction team with 20g net carbs/day.
I need a REBOOT (which I usually do at 40g net carbs -- a "comfortable"-feeling dietary intake and "comfortable"-feeling rate of weight loss (i.e. slowish). And, not coincidentally, an alarmingly "comfortable" place from which to start a slow and gentle carb creep).
I have to be a little uncomfortable for a while. Not much luck here lately with doing the same thing and expecting a different outcome. That's defined as insanity, right?
Food.is.fuel. Food is NOT a tool with which I can continue to harm myself, one bite at a time. Food is NOT simply entertainment for my mouth and distraction from my thoughts and feelings. Food is NOT my friend. Food is NOT something I can just think about later, knowing that for me failing to plan = planning to fail. Because when later comes, the decisions are infinitely harder to make in the face of hunger/convenience/pain/sleepiness/celebration/anger/loneliness/the misalignment of the stars/phases of the moon/time of the month/etc/etc/etc/etc.
20 grams, food logging, and some intentional exercise each day.
(6 comments)
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