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LAdymist
LAdymist
Joined January 2011
Posts
293
Following
10
Followers
12
Weight History
Start Weight
233.0 lb
Lost so far:
26.0 lb
Current Weight
207.0 lb
Performance:
losing 10.5 lb a week
Goal Weight
150.0 lb
Still to go:
57.0 lb
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LAdymist's Weight History
view LAdymist's complete history
Following
4geo
last weighin:
losing 14.0 lb a week
latincharmer
last weighin:
gaining 0.3 lb a week
madanjen
last weighin:
losing 0.5 lb a week
Tinausaf
last weighin:
losing 3.5 lb a week
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LAdymist's Cookbook
cals: 492kcal | fat: 13.12g | carbs: 48.63g | prot: 44.65g
Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
cals: 311kcal | fat: 19.02g | carbs: 8.14g | prot: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
cals: 348kcal | fat: 13.67g | carbs: 24.75g | prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
cals: 394kcal | fat: 19.41g | carbs: 33.43g | prot: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
view complete cookbook
LAdymist's Latest Posts
I got sick
well was my first time trying the shake and I didn't want to waste it, lesson learned lol and ty for your response
posted
10 Mar 2014, 17:38
I got sick
I entered what I ate. the special k protein drink was disgusting and I made myself drink half of it. Had a home made tunafish sandwich
I ended up expelling my breakfast unexpectedly about a hour later. I don't think it was the sandwich because I had it yesterday with no issues.
My question is..how do I know where I stand in calorie count ect? do i mark it down by half? or do i mark it to 0 after that point. And I am not touching those special K shakes again lol
posted
10 Mar 2014, 17:13
LAdymist has submitted 2 posts
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LAdymist's Recent Food & Exercise
1 cup Keto Ice Cream
1 serving Arrowhead Water
1 serving Valley View Instant Mashed Potatoes
Walking (slow) - 2/mph
Housework
Walking (moderate) - 3/mph
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LAdymist's Groups
Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.
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