LAO29 - Member

LAO29

Joined April 2021

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Weight History

Start Weight

177.7 lb

Lost so far: 1.3 lb

Current Weight

176.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 11.0 lb

LAO29's Weight History

	Ale 27
	last weighin: gaining 0.3 lb a week

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	1 :custom:2 colheres de sopa, 125 g Camil Feijão Carioca Temperado Cozido
	5 tbsps Arroz Branco (Cozido)
	2 :custom:200s g Seara Bife de Pernil
	Volleyball
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)