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Weight History
showing entries 41 to 43 of 43
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04 August 2010
Last night, after work, I slept for about 3 hours, woke up, ate dinner, Drew took me for ice cream (which is something we mistakenly do ALL the time, rather than on occassion), layed in bed and watched The Office and then went to sleep. I had troubles PULLING MY SELF OUT OF BED! I was SOOO tired. Probably because I am not treating my body like the temple that it is. I did much better with my calories yesterday than I did Monday. I guess I'm a sucker for my home made garlic bread because I ate like 7 pieces. Yup, I felt guilty. We shall see what today does for me. I didn't go home last night, so I didn't bring a lunch in today. UGH!
Maybe I will get new tennis shoes tonight so I can get back into going to the gym. MAYBE. If it's storming, I will go straight home. I HATE shopping when it's storming.
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02 August 2010
Just starting out. Right now, I feel like i have a hold on no part of my life. Not, work, love, home, or even my weight. I understand weight is going to partially be determined on the other stressors in your life, but it's something that I could have taken a hold of...somewhat. At the beginning of 2010, I decided it was time to lose weight. I was 185. I worked hard, eating right and exercising. I lost 13.5 pounds. I got a sinus infection and gained everything +3 back. (April 1-August 1)
I can't do this anymore. I need to get on track and stay there. Dad died of a heart attack at 48 years old. I am 24 and sometimes fear that my life is already half over...and it is if I don't get myself healthy.
I have cut out ALL extra sodium in my life since the beginning of the year. I now have high blood pressure and my Dr. told me to cut the salt out of my diet. Uhhhhhh...yeah, ok. No problem. I can count on one hand how many times I've salted something this year. I used to salt and extra salt my foods. No anymore. I also use canned vegetables with no salt added. And when I use butter I use "I can't believe it's not butter LIGHT" So, I guess the only thing left to do is to track and hit the gym again.
I can do this. I WILL do this.
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02 August 2010
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
48.0 lb
Diet followed N/A
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