Kovaal' - Member

Kovaal'

Joined December 2023

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Weight History

Start Weight

249.1 lb

Lost so far: 101.4 lb

Current Weight

147.7 lb
Performance: gaining 0.4 lb a week

Goal Weight

158.7 lb

Still to go: 11.0 lb

21 год

Двачер

Kovaal''s Weight History

	Rust_Am
	last weighin: gaining 1.2 lb a week

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	4 servings Простоквашино Творог 5%
	450 g Огурец (с Кожурой)
	14 servings Лэнд Яблоко Гренни Смит
	Walking (exercise) - 3.5/mph
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)