Kovaal' - Member

Kovaal'

Joined December 2023

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Weight History

Start Weight

249.1 lb

Lost so far: 102.5 lb

Current Weight

146.6 lb
Performance: gaining 1.2 lb a week

Goal Weight

158.7 lb

Still to go: 12.1 lb

21 год

Рост 185, вес 65

Мощный скелетон

Kovaal''s Weight History

	Батя Аристократович
	last weighin: gaining 1.0 lb a week

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	2 1/2 servings Сахалин Рыба Котлеты Рыбнодельные из Кеты
	4 servings Простоквашино Творог 5%
	12 servings Лэнд Яблоко Гренни Смит
	Walking (exercise) - 3.5/mph
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)