Kovaal' - Member

Kovaal'

Joined December 2023

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Weight History

Start Weight

249.1 lb

Lost so far: 105.8 lb

Current Weight

143.3 lb
Performance: losing 1.9 lb a week

Goal Weight

158.7 lb

Still to go: 15.4 lb

21 год

Двачер

Kovaal''s Weight History

	АКUMA
	last weighin: gaining 0.6 lb a week

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	4 servings Киндер Шоколад
	2 1/2 servings Натуральное Хозяйство Оладьи Печёночные с Картофельным Пюре
	0.81 serving Snickers Snickers с Лесным Орехом
	Walking (exercise) - 3.5/mph
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)