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Kovaal'
Kovaal'
Joined December 2023
Posts
24
Following
43
Followers
26
Weight History
Start Weight
249.1 lb
Lost so far:
102.5 lb
Current Weight
146.6 lb
Performance:
gaining 1.2 lb a week
Goal Weight
158.7 lb
Still to go:
12.1 lb
Follow
21 год
Рост 185, вес 65
Мощный скелетон
Kovaal''s Weight History
view Kovaal''s complete history
Following
lillyla45
only visible to followers
Влад180390
last weighin:
losing 3.9 lb a week
moorphal
last weighin:
losing 0.8 lb a week
MilkaKaramel
last weighin:
gaining 4.6 lb a week
view all
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Kovaal''s Recent Food & Exercise
2 1/2 servings Баба Люся Котлета Куриная с Запеченным Картофелем по-Деревенски
0.9 serving Бабаевский Шоколад Элитный 75%
2 1/2 servings Гурманика Паста с Ветчиной и Грибами в Сливочном Соусе
Walking (exercise) - 3.5/mph
Squats (Legs)
Calisthenics (heavy, e.g. pushups)
view diet calendar