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Konuralp 1958
Konuralp 1958
Joined November 2017
Posts
196
Following
57
Followers
42
Weight History
Start Weight
224.7 lb
Lost so far:
9.9 lb
Current Weight
214.7 lb
Performance:
losing 6.9 lb a week
Goal Weight
187.4 lb
Still to go:
27.3 lb
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Konuralp 1958's Weight History
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Following
Becci1603
last weighin:
losing 0.1 lb a week
Miss Mayo
last weighin:
losing 1.8 lb a week
keine-ahnung
last weighin:
gaining 0.4 lb a week
Fagmich
last weighin:
losing 14.4 lb a week
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Konuralp 1958's Recent Food & Exercise
2 servings DM Sportness Eiweiß 50% Crispy-White-Chocolate
1/2 serving Body Attack Creatine Protein
1 serving Almased Almased mit Wasser
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Cross Training
view diet calendar
