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KnoxJ
KnoxJ
Joined August 2021
Posts
108
Following
152
Followers
83
Weight History
Start Weight
363.9 lb
Lost so far:
96.8 lb
Current Weight
267.1 lb
Performance:
losing 15.4 lb a week
Goal Weight
250.0 lb
Still to go:
17.1 lb
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This time is for real. Hi everyone. John here. I struggled with weight most of my adult life. I am in my early 40’s and I am committed to reaching my goals. Any help and encouragement is greatly appreciated.
KnoxJ's Weight History
view KnoxJ's complete history
Following
p$m
last weighin:
gaining 7.0 lb a week
Snowwhite100
last weighin:
losing 0.3 lb a week
wannabhealthier
last weighin:
gaining 1.4 lb a week
madamelaine
last weighin:
gaining 4.2 lb a week
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KnoxJ's Recent Food & Exercise
1
:custom:1 container
Chobani Zero Sugar Key Lime Pie
1
:custom:1 bowl
Real Good Foods Chicken Lasagna Bowl
6
:custom:6s x 1 slice
Tillamook Medium Cheddar Cheese Sliced
Sexual Activity
Walking (exercise) - 3.5/mph
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KnoxJ's Groups
The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!
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