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Kjudin
Kjudin
Joined August 2009
Posts
217
Following
0
Followers
2
Weight History
Start Weight
263.0 lb
Lost so far:
71.8 lb
Current Weight
191.2 lb
Performance:
losing 1.4 lb a week
Goal Weight
160.0 lb
Still to go:
31.2 lb
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Kjudin's Weight History
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Kjudin's Recent Food & Exercise
2 servings Foster Farms Organic Ground Turkey 93% Lean
1 serving Popsicle Fudgsicle No Sugar Added Fudge Bars
1 serving Member's Mark Natural Shelled Walnuts
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
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Kjudin's Groups
South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.
Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.
view all Kjudin's groups