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Kimberly Gale
Kimberly Gale
Joined September 2011
Posts
18
Following
0
Followers
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Weight History
Start Weight
168.5 lb
Lost so far:
53.5 lb
Current Weight
222.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
72.0 lb
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Kimberly Gale's Weight History
view Kimberly Gale's complete history
Kimberly Gale's Cookbook
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
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Kimberly Gale's Recent Food & Exercise
1 serving Kroger Hardwood Smoked Lower Sodium Bacon
1 large Boiled Egg
1 large Hard-Boiled Egg
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Kimberly Gale's Groups
DIETARY SODIUM CONTROL FOR HEALTH
Showing how to decrease sodium (salt) intake to the American Heart Association recommendations! 1500-2000 mg per day
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