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Weight History
showing entries 1 to 4 of 4
12 February 2012
O.K I've had a poo month with redundancy a very dear friend taken very ill and a very dear work colleague being diagnosed with liver cancer, but I think I am back on track and need to start eating again, because as my weigh in shows only loosing 2LB's isn't the way to go! so I need your help - how do I get an appetite without feeling guilty for eating - my problem is I don't really enjoy food - I eat something because I feel I should because I know not eating is bad for you - but if your not hungry how do you start your appetite? I know this will sound strange but food has never been a be all end all for me - and no I do not have an eating disorder - I can eat a full English breakfast as well as the next - so please if any one can help just get me on the ladder as I'm sure I'm not the only one that feels like this.
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12 February 2012
Weigh-in:
145.0 lb
lost so far:
2.0 lb
still to go:
12.0 lb
Diet followed poorly
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losing 0.4 lb a week
20 January 2012
Well have had a terrible week, received my redundancy notice for the end of Feb so have reverted back to not eating enough, I know most people eat when down, but I go the other way, so haven't entered my food diary, and haven't done any exercise, but getting back on top now and will start again on Monday :)
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10 January 2012
Weigh-in:
147.0 lb
lost so far:
0 lb
still to go:
14.0 lb
Diet followed N/A
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