Kiky Ilham - Member

Kiky Ilham

Joined March 2019

Posts

310

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 45.2 lb

Current Weight

137.8 lb
Performance: losing 3.1 lb a week

Goal Weight

121.3 lb

Still to go: 16.5 lb

Kiky Ilham's Weight History

	anggitsenja
	last weighin: gaining 0.2 lb a week

	200 g Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan)
	100 g Brokoli
	162 g Kentang Rebus
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph