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Khoskhos
Khoskhos
Joined January 2014
Posts
32
Following
3
Followers
3
Weight History
Start Weight
200.6 lb
Lost so far:
8.8 lb
Current Weight
191.8 lb
Performance:
gaining 0.7 lb a week
Goal Weight
165.3 lb
Still to go:
26.5 lb
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Khoskhos's Weight History
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Following
Mccmad
only visible to followers
TanyaRenee74
last weighin:
losing 14.0 lb a week
Thandwana
last weighin:
steady
Khoskhos's Latest Posts
LCHF lifestyle choice
uphill struggle to stay on my course LCHF.School holidays made it really hard and my hubby is 'suspicious' of the diet.I need all the support I can get from outside my home I guess.
posted
08 Sep 2014, 14:49
Khoskhos has submitted 1 post
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Khoskhos's Recent Food & Exercise
1 serving Marketside Butternut Squash
1 serving 365 Organic Cane Sugar
4 servings Now Foods MCT Oil
Walking (moderate) - 3/mph
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Khoskhos's Groups
South Africa
A South African Diets Support Group
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
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