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Khikha2
Khikha2
Joined October 2014
Posts
28
Following
9
Followers
9
Weight History
Start Weight
185.2 lb
Lost so far:
35.3 lb
Current Weight
220.5 lb
Performance:
gaining 0.5 lb a week
Goal Weight
176.4 lb
Still to go:
44.1 lb
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Khikha2's Weight History
view Khikha2's complete history
Khikha2's Latest Member Challenges
8
6 ABS Challenge
status:
Completed
ended:
23 Apr 15
view progress
5
6 abs
status:
Completed
ended:
14 Jan 15
view progress
view all Khikha2's challenges
Following
Draglist
last weighin:
losing 0.7 lb a week
chadlius88
last weighin:
N/A
Mikis Kalogeris
last weighin:
losing 5.1 lb a week
Transformation Butterfly
last weighin:
steady
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Khikha2's Latest Posts
Do you lift weights
Yes, doing body beast and max:30
posted
25 Dec 2014, 14:21
Hi Friends :)
Welcome ok board and good luck
posted
17 Dec 2014, 12:07
Why can't I get lower than 140 lbs? :(
It is a plateau, increase your exercice for one hour at least five days a week
posted
30 Nov 2014, 15:50
Do you lift weights
Doing tapout xt2 and 3 times body building .per week
posted
15 Nov 2014, 16:00
70% Diet and 30% Exercise is what I have always been told
Hi , it is 60% diet and 40% exercise but it goes together .good luck
posted
19 Oct 2014, 15:28
Khikha2 has submitted 5 posts
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Khikha2's Recent Food & Exercise
100 g Bananas
200 g Pineapple
90 g Mushrooms
Stretching (yoga)
Weight Training (moderate)
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