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Kharismansyah
Kharismansyah
Joined December 2019
Posts
38
Following
0
Followers
2
Weight History
Start Weight
183.0 lb
Lost so far:
30.9 lb
Current Weight
152.1 lb
Performance:
Steady
Goal Weight
132.3 lb
Still to go:
19.8 lb
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Kharismansyah's Weight History
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Kharismansyah's Recent Food & Exercise
122 g Telur Rebus
210 g Ubi Jalar (tanpa Kulit, Dimasak, Direbus)
80 g Kue Mentega atau Gula
Calisthenics (heavy, e.g. pushups)
view diet calendar