Khaoe - Member

Khaoe

Joined April 2017

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Weight History

Start Weight

172.0 lb

Lost so far: 25.4 lb

Current Weight

197.3 lb
Performance: gaining 0.1 lb a week

Goal Weight

172.0 lb

Still to go: 25.4 lb

Meta 12% BF com no máximo 77kg

Khaoe's Weight History

	paleolowcarb
	last weighin: gaining 0.1 lb a week

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de coco low carb.

view complete cookbook

	150 g Carne de Vaca Moída (95% Magro / 5% Gordo)
	180 g Batata Doce
	150 g Patinho Grelhado
	Spinning
	Crossfit
	Weight Training (moderate)