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Weight History
showing entries 36 to 40 of 81
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06 July 2021
Weigh-in:
164.2 lb
lost so far:
0 lb
still to go:
43.0 lb
Diet followed reasonably well
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10 April 2021
Bismillah...mulai lagi pola hidup sehat💪
Weigh-in:
159.4 lb
lost so far:
1.5 lb
still to go:
38.1 lb
Diet followed reasonably well
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gaining 0.5 lb a week
26 December 2020
memulai dari 0 lagi setelah 1 bulan off dari dunia perdietan..
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13 November 2020
Weigh-in:
148.6 lb
lost so far:
12.3 lb
still to go:
27.3 lb
Diet followed reasonably well
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losing 7.7 lb a week
12 November 2020
ternyata diet itu harus santuy,kalo qt ngotot dan harus ada target berat itu g turun turun,itu terjadi ama badan q.tp intinya semua itu harus dinikmati dan dijalani.makan tetap dijalur defisit kalori dan olahraga rutin
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Khairuni391's weight history
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