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KetojenikBurak
KetojenikBurak
Joined October 2015
Posts
106
Following
5
Followers
25
Weight History
Start Weight
216.1 lb
Lost so far:
46.3 lb
Current Weight
169.8 lb
Performance:
losing 1.4 lb a week
Goal Weight
176.4 lb
Still to go:
6.6 lb
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KetojenikBurak's Weight History
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Following
Tubetita
last weighin:
losing 1.9 lb a week
SERAPAl
last weighin:
losing 0.2 lb a week
İlknurcys
last weighin:
losing 0.1 lb a week
CASTLE26
last weighin:
losing 1.5 lb a week
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KetojenikBurak's Recent Food & Exercise
3.6 :custom:360s g Uzman Kasap Kuzu Dana Kebap
1 1/2 :custom:150s g Emin Dana Kuzu Döner
0.4 serving Pınar Cheddar
Swimming (slow)
Walking (moderate) - 3/mph
Weight Training (moderate)
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KetojenikBurak's Groups
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
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