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Kerry Skid
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Weight History
showing entries 16 to 20 of 35
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16 May 2016
Gained almost 1/2 lb. This last week I tried to add to my diet because my dietician said I wasn't getting enough carbs. I think I overdid it a little. Might also be due to the fact I was a little sick the night before my last weigh in, which was a bigger drop. In any case, will monitor this next week to see if I'm still on the downward trend.
Could also be a bit of a plateau. Not sure how they work.
Weigh-in:
288.0 lb
lost so far:
37.0 lb
still to go:
88.0 lb
Diet followed 100%
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gaining 0.4 lb a week
15 May 2016
Dinner was awful. Tried a frozen boneless stuffed turkey. Cooked it from frozen as per the instructions (2 1/2 - 3 hrs at 350). Put it in a small roaster and added 1/2" of water just to be on the safe side. Checked it at the 2 1/2 hr point and found it was way overdone and dried out. I don't know where they come up with their directions but it probably should have been cooked at a lower temp and less time. They really aren't that big.
Anyways it had lots of calories and I tried to make the best of it. Not sure just how much I ate. The dogs liked the left overs. No way I could save any for later. I found I felt a little ill afterwards too.
It's nice to try new things but they don't always work out. Have to have a good egg and cheese sandwich for evening snack to try and make up for it.
Just my 2 cents worth.
(1 comment)
09 May 2016
Weigh-in:
287.6 lb
lost so far:
37.4 lb
still to go:
87.6 lb
Diet followed 100%
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losing 4.2 lb a week
02 May 2016
Weigh-in:
291.8 lb
lost so far:
33.2 lb
still to go:
91.8 lb
Diet followed 100%
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losing 0.6 lb a week
25 April 2016
Eating a little more. Need to balance my snacks by including carbs at each snack. Still battling cigarettes. Quit 8 months last year but have smoked a few a day since November. Have not smoked at all the last two days. This seems a good time to quit again. Gained an extra 50 lbs last year after quitting and went to 343 lbs as a new high. Using fatsecret to monitor what I eat makes it easier to plan. My dietician has provided me with guidelines for managing both my diabetes and my weight. I'm becoming better educated about food and it seems to be paying off. I feel I can now quit smoking again without this out of control weight gain.
Weigh-in:
292.4 lb
lost so far:
32.6 lb
still to go:
92.4 lb
Diet followed 100%
add comment
losing 1.8 lb a week
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