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Kenysb
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Weight History
showing entries 76 to 80 of 80
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14 February 2012
Well, it's one lb. Can't say that I am 100% happy with that as I was hoping to have a few more pounds shed, but I'll take it.
I learned a few important things this week however about the Atkins. Your weightloss will obviously stall if you consume too many sugar alchohols and I know I did because I had 3 sugar free chocolates this week. I also learned that your not suppose to consume too much splenda. So, as of last night I cut out the splenda as well and I am now having Unsweetend Almond milk in my coffee instead of non-dairy creamer and splenda. Honestly, it's not half bad.
Yesterday I experienced not being hungry. I did not want to eat dinner at all. Which shows in my low calorie and carb count for yesterday. This morning...I am starving! lol
Weigh-in:
185.0 lb
lost so far:
13.0 lb
still to go:
55.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
07 February 2012
Weigh-in:
186.0 lb
lost so far:
12.0 lb
still to go:
56.0 lb
Diet followed reasonably well
add comment
losing 9.3 lb a week
29 January 2012
Weigh-in:
198.0 lb
lost so far:
0 lb
still to go:
68.0 lb
Diet followed N/A
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29 January 2012
Weigh-in:
198.0 lb
lost so far:
0 lb
still to go:
68.0 lb
Diet followed N/A
add comment
29 January 2012
I am a 41 year old mother of 4. I have made the big decision in 2012 to take a leap of faith and change...well, everything. I am going back to school and going for my RN degree. Along with that I have decided that it's time to stop looking in the mirror and not liking what I see and to do something about it. So, here I am day 1 and loving me. :)
Weigh-in:
198.0 lb
lost so far:
0 lb
still to go:
68.0 lb
Diet followed N/A
(1 comment)
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