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Kelcraw
Kelcraw
Joined February 2008
Posts
57
Following
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Weight History
Start Weight
144.0 lb
Lost so far:
4.5 lb
Current Weight
148.5 lb
Performance:
gaining 0.4 lb a week
Goal Weight
135.0 lb
Still to go:
13.5 lb
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Kelcraw's Weight History
view Kelcraw's complete history
Kelcraw's Latest Member Challenges
191
8lb Christmas Challenge
status:
Completed
ended:
25 Dec 09
view progress
view all Kelcraw's challenges
Kelcraw's Cookbook
cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
cals: 337kcal | fat: 3.82g | carbs: 56.48g | prot: 20.35g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
cals: 373kcal | fat: 32.93g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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Kelcraw's Recent Food & Exercise
1 oz White Turkey (Deli Cut Rotisserie)
1 serving banana
1 serving fiber
Walking (exercise) - 3.5/mph
Housework
Walking (slow) - 2/mph
view diet calendar