Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Keithdorland
Keithdorland
Joined July 2022
Posts
18
Following
0
Followers
0
Weight History
Start Weight
251.0 lb
Lost so far:
13.6 lb
Current Weight
237.4 lb
Performance:
gaining 0.7 lb a week
Goal Weight
211.0 lb
Still to go:
26.4 lb
Follow
Keithdorland's Weight History
view Keithdorland's complete history
1 published recipe
Keithdorland's Cookbook
cals: 273kcal | fat: 16.87g | carbs: 11.86g | prot: 22.38g
Beef Bok Choy Stir Fry
Tasty, low-sugar dish.
view complete cookbook
Other Related Links
Members
Members
Forums
Keithdorland's Recent Food & Exercise
1 serving Blue Diamond Honey Roasted Almonds
1/4 cup Guacamole with Tomatoes
2 servings Sargento Colby Jack Cheese Sticks
Walking (moderate) - 3/mph
view diet calendar