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Keeper
Keeper
Joined April 2008
Posts
78
Following
0
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0
Weight History
Start Weight
180.0 lb
Lost so far:
48.0 lb
Current Weight
132.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
3.0 lb
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Keeper's Weight History
view Keeper's complete history
Keeper's Cookbook
cals: 250kcal | fat: 11.35g | carbs: 19.67g | prot: 16.80g
Breakfast Casserole
A low-sugar dish for the whole family.
cals: 140kcal | fat: 6.76g | carbs: 1.46g | prot: 17.01g
Tuna Salad
Tuna with cream cheese.
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 186kcal | fat: 6.00g | carbs: 10.31g | prot: 21.25g
Deluxe Cheeseburger Melt
A delicious all in one dinner.
cals: 394kcal | fat: 19.41g | carbs: 33.43g | prot: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
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Keeper's Latest Posts
cheat day
I always allow a cheat day on Saturdays, weigh in day. I don't worry about what I eat that day, but never over 2000 calories. Seems to work really well for me, since I have reached goal weight.
posted
05 Apr 2009, 21:48
Keeper has submitted 1 post
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