Kay Herbert - Member

Kay Herbert

Joined December 2019

Posts

157

Following

Followers

Weight History

Start Weight

364.0 lb

Lost so far: 56.9 lb

Current Weight

307.1 lb
Performance: Steady

Goal Weight

250.0 lb

Still to go: 57.1 lb

I am a 64 year old lady living in the North East of Scotland, been over weight for a number of years but now grandkids are coming along I need to do something about it big time, so that’s my motivation

Kay Herbert's Weight History

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Following

	elizabethknappert
	last weighin: losing 4.6 lb a week

	Anne_145
	only visible to followers

	sheshe2021
	last weighin: gaining 1.6 lb a week

	caitint994
	last weighin: steady

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Kay Herbert's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

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Kay Herbert's Recent Food & Exercise

	1 serving Frijj Honeycomb Choc Swirl Milkshake
	1 serving Quaker Oat So Simple Sweet Cinnamon
	1 serving Tesco Easy Oats Apple & Blueberry
	Treadmill
	Walking (exercise) - 3.5/mph

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Kay Herbert's Weight History

Following

Kay Herbert's Cookbook

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Kay Herbert's Recent Food & Exercise